Best 5 Mouse Pads For Wrist Pain (2020 review)

A hand using mouse without a mouse pad and this is causing wrist pain (wrist is highlighted in red to point user attention on the pain)

You may not realize it right now, but how hard do you have to stress your wrist to keep it straight when using a mouse pad? How about lifting it slightly to avoid touching the mouse pad? All these things may seem irrelevant, but if you pay attention, you will notice your wrists feel way more comfortable when you are done working or playing – stand up, let your arms loose and your wrists will thank you.

This is when you realize how unhealthy a classic pad is for your wrists, not to mention the necessity of a proper mouse pad for wrist pain. Now, what options do you have and which one can stand out in the crowd?

Our Picks For The Best Mouse Pad For Wrist Pain

These are some of the best-selling options when hunting the best pad for wrist comfort.

1. AmazonBasics Mouse Pad

This pad is classic in size – 8×10 inches. It has a cloth surface for super smooth gliding, as well as a rubberized base that prevents slipping – no risks to lose it or have it move while you work.

The mouse pad is pretty compact and will fit anywhere. It is just as handy if you work from your couch. In terms of wrist protection, you have a gel-filled wrist rest that can provide comfort to wrists of all sizes.

What are the pros?

  • Simple and efficient
  • Value for money
  • Gel-filled wrist rest
  • Smooth operation

What are the cons?

  • Edges may curl up if stored the wrong way

2. Soqool Mouse Pad

Soqool’s mouse pad with wrist support will not disappoint if you are after value for money. You pay what you normally pay for one pad, but you get a pack of two – ideal for many years of constant use.

Both pads are identical. They come with cooling gel for a cushion under the wrist. There are two sides – one that is very smooth and another rugged one that will never slip. Keeping these pads clean is fairly simple too.

What are the pros?

  • Great value for money
  • Superior gel cushioning
  • Easy to clean
  • Lycra covering for smoothness

What are the cons?

  • Might feel a bit small for super large mice

3. EcooCoo EC108MP

EooCoo’s mouse pad for wrist pain comes in a few different colors and a funky shape. Its wrist support is based on memory foam, which adjusts to the shape of your wrist for a customized level of protection.

The texture is dense and allows accurate movements, while the double layer design prevents the pad from slipping. It is also worth noting that the pad is made with clean and nontoxic materials – there will be no funny odors either.

What are the pros?

  • Memory foam support
  • Smooth operation
  • Precise mouse control
  • Nontoxic materials

What are the cons?

  • Heavier than other pads in this price range

4. Gimars Mouse Pad

Based on a breathable material and featuring memory foam to level your wrist with your hand, this might be the best wrist support mouse pad in terms of weight, comfort and durability. It also features an ergonomic touch.

It has two sides – one of them that will never slip on shiny surfaces. It measures 10×8.6×1 inches. It can be transported with no issues at all due to its soft design and will provide support for hours of continuous use.

What are the pros?

  • Superior design
  • Easy to take everywhere
  • Nonslip surface
  • Memory foam quality

What are the cons?

  • Storing it rolled may affect the way it sits on a flat surface

5. Mroco Mouse Pad

Mroco’s mouse pad for wrist pain has a superior surface shape, but it also features reinforced edges to prevent deformation. The nonslip base grips the surface firmly and ensures the pad will never move.

The wrist support is ergonomic and based on gel. It feels good as you touch it and can easily reduce stress on your joints. The top also features a top-notch Lycra top, which ensures a smooth application.

What are the pros?

  • No sticky surfaces
  • Firm nonslip surface
  • Reinforced edges
  • Comfy gel filling

What are the cons?

  • Some mouse pads might have a chemical smell

What To Look For In The Best Mouse Pad For Wrist Pain?

The tension can gather in your wrists over many hours in front of your computer or laptop. Choosing a mouse pad for wrist pain will help, but what do you need to look for before making a final decision?

Padding materials

There are a few different types of padding materials and each of them comes with pros and cons.

Gel inserts are pretty common because of their sturdiness. They are excellent for longterm uses. Other than that, they tend to be waterproof – unless they feature an absorbent material, which is not that common.

On the other hand, memory foam is a more customizable alternative to gel. You get softer support that also adapts to the shape of your wrist. Compared to gel, memory foam wears a bit faster, but the difference is not really noticeable.


There are more factors that will affect the actual size of your mouse pad. Consider the available space on your desk, the mouse you use and so on. At the end of the day, you want the mouse pad to be functional too, rather than just comfortable.

A classic pad is usually 8×7 inches. This should be more than enough for common activities. Many mouse pads with wrist comfort are larger than that. They are suitable for intense gaming activities, as well as those who simply require lots of space for a free movement.


What is the ideal material for your mouse pad then? For instance, if your skin is sensitive and reacts to rough materials, you should go for something silky and comfortable. This is one of the reasons wherefore gel filled mouse pads are more popular – gel is silkier than memory foam.

Think about the working area too. If you have drinks and food on your desk all the time, you might want waterproof material. On the same note, some mouse pads can even be washed.

Nonslip surface

Modern mouse pads come with a nonslip surface on the underside. Make sure it actually works. You need a material that will actually stick to surfaces. Otherwise, the mouse pad may move a little, causing an impractical experience.

Generally speaking, materials like rubber, polyurethane or silicone will do a pretty good job. Textured silicone stands out in the crowd though.


In terms of small features, there might be a few other considerations to keep in mind:

  • Some mousepads come with ventilation systems to cool the wrist
  • Some mousepads are designed for left or right-handed people

Mouse Pad For Wrist Pain FAQs

Frequently asked questions about mouse pads for wrist pain

Buying your first mouse pad for wrist pain? It is perfectly normal to feel a bit confused, but a few answers will lead you in the right direction.

Are well known brands better than less known alternatives?

Sometimes, but not always. You must ensure you buy from reputable shops – those with hundreds or even thousands of reviews for their products. If a mouse pad works for thousands of people, it will most likely work for you too. Keep an eye on the warranty and the return policy as well.

Are mouse pads designed for left or right-handed people?

Buying a mouse pad for wrist pain can be tricky at times, hence the necessity of going through the manufacturer’s every specification. Most mousepads are general and can work for both left and right-handed people. Some others are specifically designed for left or right-handed people, but these options are quite rare.

What kind of issues can I experience without a mouse pad for wrist pain?

A mouse pad for wrist pain keeps your wrist up – usually at the same level with the mouse. In other words, you will not have to flex your arm. Sure, you can rest the elbow on the desk, but then you will need to keep the wrist flexed.

All these problems cause discomfort in the wrist. In the long run, they may cause chronic painful sensations.


As a short final conclusion, deciding on the best mouse pad for wrist pain is not as difficult as it may seem. How hard can it be to get a mouse pad? While any of the above-mentioned products will do, small details and considerations will ensure you get a better-customized option. The good news is that any type of wrist support will help in the long run.