Picking Best Chair For Lower Back And Hip Pain (Top 5 Reviewed)

You do not have to be a genius to realize that office workers are more exposed to back pains than those who do physical work. Choosing the best chair for lower back and hip pain is an actual necessity and not a caprice. But before going through the best office chairs for sale, it is important to understand what to look for in one and how it can affect your overall experience.

Choosing the right chair for your office work or gaming experience can make or break a deal. You can get a quality chair and enjoy a comfortable experience for hours, but you can also get a random chair with no extras. It will provide no support for your back, so back pain will inevitably kick in at some point or another.

Best Chair For Lower Back And Hip Pain: Our top 5 pick

1. BestOffice Big And Tall Office Chair

While suitable for everyone, this is by far the best office chair for hip pain if you are large and tall. It has more of everything you will need – more space to sit, more padding for cushioning and more comfort. It can take up to 400 pounds in weight and features commercial grade materials and components.

The chair is fully adjustable. The padded armrest has six different settings. Controls are pneumatic, while the lumbar support can be moved to keep the spine in a natural position. You can assemble the unit within 10 minutes out of the box, so you do not have to hire a professional for the job.

There is nothing to complain in terms of comfort either. Simply put, you have lots of thickness and padding, as well as a breathable design. The airflow will not be affected, meaning your back will no longer sweat and the padding will no longer deform. The unit swivels to 360 degrees and comes with smooth nylon casters and a heavy duty metallic base

What are the pros?

  • Solid heavy-duty base
  • Lots of comfortable padding
  • Great for large and tall users
  • Adjustable armrests and lumbar support

What are the cons?

  • No horizontal adjustment for the backrest

2. Smugdesk Office Chair

Smugdesk might have designed the best chair for lower back and hip pain if you want ergonomics and value for money. The framework brings in lots of mesh support for your back, while the high back ensures there is no discomfort on your neck – a common issue in many office chairs.

Air ventilation is worth some consideration as well. The mesh design allows air to move freely. The seat is based on memory foam, which tends to heat up – hence the necessity of proper ventilation. Other than that, nanoscale materials are excellent to prevent deformations over long periods of time.

Not only is this chair super easy to assemble (all parts and required tools included in the package), but it also comes with extra adjustability once installed. You have a headrest that moves, as well as tilt and height adjustments – simply operate the lever located under your seat.

What are the pros?

  • Comes with a cloth hanger behind the backrest
  • Lots of adjustability
  • 360 degree swiveling capabilities
  • Solid metallic frame
  • Ergonomic design

What are the cons?

  • Armrests feel a bit too short for those with long arms

3. Modway Office Chair

Modway will inevitably kick in when hunting office chairs with lumbar support. The lumbar support is passive. You also have a mesh back that ensures your back will not sweat, as well as an ergonomic design. The seat cushion is six inches in thickness and covered in mesh for breathability too.

The unit is built to last and allows long-term uses on a daily basis. It can take over 330 pounds of weight without affecting its lumbar support. It comes with dual wheel casters, as well as a solid metallic base. Most features for adjustability are located under the seat, on the right hand side.

While most chairs come with one setting, this one has three of them. You can adjust the height of your armrests – which are padded as well. You can also adjust the height, not to mention the tilt. Once adjusted, it will lock in place. The unit swivels to 360 degrees too.

What are the pros?

  • Plenty of adjustability
  • Comfortable
  • Padded armrests
  • Mesh design
  • Good lumbar support

What are the cons?

  • Manual of instructions is poorly written

4. Dragon Kneeling Chair

Dragon’s best office chair for hip pain is a bit different from others you can find in commerce. Practically, it works on your knees, back and overall core without actually having a handle. This type of chair promotes a straight posture like if you stood, but you do it while sitting down. It distributes your weight evenly while keeping the spine straight.

The chair is known as a kneeling unit. It might take a while to get used to it, but you will sit in a healthy way. It comes with four casters, meaning you can move around if you have to. Pretty much everything about it is cushioned – three inch thick cushioning for your knees and buttocks.

Despite being super compact and ergonomic, the chair is actually quite strong. It has a solid metallic base and can take 250 pounds of weight. It is adjustable as well – 21 to 31 inches in height.

What are the pros?

  • Forces you to keep your back straight
  • Support for your knees too
  • Thick cushioning
  • Easy to move around
  • Compact and ergonomic

What are the cons?

  • Takes a while to get used to it

5. Ergohuman Chair

Despite being ergonomic and compact, Ergohuman’s best chair for lower back and hip pain allows excellent back support. It has contoured lumbar support that can be adjusted in height, meaning you will benefit from this chair regardless of your size.

The backrest can be adjusted in three different angles – they are also easy to lock. You can also opt for more specific adjustment by controlling the force. The headrest also adjusts, not to mention the seat cushioning. A pneumatic cylinder will lower or raise your chair within a second.

Other than that, you have a tilting mechanism that also works on the seat depth, which will provide lumbar support whether you sit upright or you recline. The chair comes with a strong base and fully swivelling wheels. Moreover, armrests will also pivot.

What are the pros?

  • Lots of adjustability for a healthy posture
  • Easy to move around
  • Armrests can pivot
  • Superior headrest
  • Mesh design for breathability

What are the cons?

  • Arm rests might stick to your skin if you sweat

Why Office Chair Is Causing Back Pain?

It is not just office chairs that cause back pains. In fact, any kind of seat can do it. Try driving for six hours without a break and you will need to stop, stretch and straighten your back. Pretty much any kind of chair will take you to the same issue. Sitting in an office chair for long periods of time will put you in the exact same situation.

Even if you feel healthy and alright, doing it on a daily basis will inevitably lead to all kinds of back related problems. If you already have back pains, these issues will aggravate. With time, these issues will most likely spread and affect your hips as well. So, what is the main reason behind it? Can office chairs cause hip pains?

There is a simple explanation behind this problem. When you sit down – be it an office chair, your car or any other circumstance, you basically adopt a static posture. This posture puts a bit of stress on structural elements of your body, such as the back, arms, shoulders and legs. It specifically puts more pressure on the back muscles, as well as spinal discs.

Things can get even worse if you do not sit in the right position. People naturally slouch down in the chair, but they also slouch over it. Their back is no longer straight, but arched. It might feel a bit comfortable, but the truth is you will overstretch the spinal ligaments. As a direct consequence, discs and other similar structures will strain.

Such problems will not arise overnight or in a week. Some people may experience back pains after a month, while others may need half a year. One thing is for sure – with time, this incorrect posture will inevitably damage structures and will stimulate or aggravate back pains. This is when the necessity of the best chair for lower back and hip pain kicks in. But then, how do you buy one?

What To Pay Attention To When Choosing a Chair?

There are a few things to consider when hunting the best office chair for hip pain. Some of them make sense – quality materials, lumbar support, portability and so on. Some others are often overlooked, yet they could make the difference in the long run. Here are some of the least known aspects to consider in the process.

Your sitting position

Most people tend to slouch, while others manage to maintain a perfect posture. There are also people who lean to a side. Knowing how you sit is important when choosing the best chair for lower back and hip pain.

A common mistake involves trying to adapt to an office chair, mostly because habits are hard to break. Avoid it. Simply put, what you need to do implies finding the right chair based on the sitting position and not the other way around.

Proper support when reclined

Reclining is pretty common when it comes to office chairs. Most people do it. Whether you take phone calls in this position, work in it or you simply spend time in it while browsing the web, make sure you have quality support when reclining the chair.

Some chairs provide high quality support in an upright position, but the reclined support may not be that good. In fact, there are a bunch of differences occurring as you recline the chair and even top chairs fail to provide quality results.

Whether the support goes up the back or it maintains its position, both solutions will affect your back in different ways.

Adjustable lumbar support

This is not always a general rule, but adjustable lumbar support can be excellent during your office hours. Not everyone is built the same. A chair that works for some people may not necessarily work for you too. For this reason, a bit of adjustability will work wonders.

The support must be able to move up or down your back. Depth adjustment will also help you clear some of the pressure on your back. While not mandatory, this feature is definitely worth some attention.

Flexible backrest

It is imperative for the backrest and lumbar support to move with you. If you do lots of twisting and you try to reach lots of things, a moving backrest will provide support round the clock, which is great for those who already have back related problems.

The feature can go in more directions. Sometimes, the whole backrest flexes and bends based on your movements. Other times, it is just the lumber support gaining depth as you move.

Lumbar support material

While more and more office chairs provide lumbar support these days, not all the support is the same. The material can make a big difference. Some materials can flex more. Others will come with padded backing, which focuses on particular areas.

Now that you know how to choose the best office chair for hip pain, what are the top-rated options on the market?


As a short final conclusion, choosing the best chair for lower back and hip pain is not that difficult if you know what to look for. Even if you have a particular position you feel comfortable in, you are too small or too large, the high degree of adjustability in the above-mentioned chairs will certainly help you find a comfortable position for many hours.