5 Best Balance Boards For Seniors (Reviews And Buying Guide)

When it comes to improving balance in older people, it becomes inevitable to use the best balance board for seniors. Why so? This is because they typically have an unstable surface to help the elderly improve their balance.

With the growing age, balance and coordination tend to decline spontaneously. Even worst, the rate at which this fall occurs is significant and upsetting. Still, there is hope for them in the form a balance board

By using a suitable balance board, seniors can bring their muscles back to life, increase coordination, and sustain an ideal balance once again. Also called a wobble board, a balance board is a bit challenging to master while it is fun to use it.

This post helps you find the best balance board made for seniors by reviewing the top 5 boards and sharing the factors to consider while selecting one such product.

Best Balance Board for Seniors: Our Top 5

There are many balance boards that fulfill one or more training purposes. It is wise to be clear about what you want from your balance board and then choose one.

1. Airex Balance Pads

Older woman doing yoga on Airex Balance Pad (which is the best balance board for seniors in our ranking)
Source: https://www.instagram.com/p/B_PraKInlYk/

This foam pad from Airex is for seniors who doubt their stability on a balance board or need more cushioning while recovering from an injury. This balance pad improves core strength and joint stability via moderate instability exercises. 

It is neither a wobble board nor a balance roller board that is considered risky. Rather, it is a standing board that still tests your balance while you are close to the floor to keep the falling risk away.

The pad features a non-slip surface that is textured and is used barefoot. Thus, even if you sweat, you do not bother about sliding off. The material is a closed-cell foam that does not rip or absorb moisture, odor, and dirt.

What are the pros?

  • Lightweight
  • Super soft
  • Sturdy and stable
  • Non-slippery
  • No accumulation of dirt or germs

What are the cons?

  • Steep cost

2. Yes4All Wooden Wobble Balance Board

This is a durable balance board for seniors looking for improving balance, coordination, and posture while setting the core muscles for action. Its specialty is its efficiency for stability and balance training.  

Unlike a few boards made to move back to front or side to side, this one allows rotating by 360 degrees and tilting up to 15 degrees to activate your muscles from a variety of angles in a safe manner.

Due to a wide diameter, this balance board with handles fits both the feet comfortably. It even accommodates up to 300 lbs. of weight. The wooden surface is non-slippery, which means that the seniors get the desired grip while exercising.

What are the pros?

  • Light
  • Full range of motion yet stable
  • Non-slippery
  • Durable
  • Detachable bottom
  • Different colors
  • Affordable

What are the cons?

  • Hard bottom ball slippery on tiles and hardwood surfaces
  • Not for beginners

3. TheraBand Rocker Board Stability and Balance Trainer

Man training on TheraBand stability board
Source: https://www.instagram.com/p/Bf_UxLWA7Ai/

This is an ideal balancer for injury rehab, core strengthening, agility movement, general fitness exercises, and for beginners. For this purpose, this square rocker board features an unstable and sensory-stimulating surface upon a strong rocker base.

It is made using molded plastic covered by a rigid surface for underfoot comfort without socks. The bottom reflects an anti-skid surface to keep slipping at bay while delivering a secure grip.

For beginners, the board offers several planes of instability due to which it is possible to opt for the desired precise challenge. Thus, at a time, you can do side to side or forward and reverse movements.

However, this is restricting for those who are advanced balancing exercisers. You can use it with other items such as kettlebells and resistance bands for performing upgraded workout for fitness.

What are the pros?

  • Light
  • Sturdy
  • Anti-slippery surface
  • Useable without wearing socks
  • Durable
  • Manual with 37 balance board exercises included
  • Affordable

What are the cons?

  • A bit uncomfortable while placing hands during moves

4. EveryMile Wobble Balance Board

This wobble balance board from EveryMile is a wide model. With a wide ball instead of a tall one, it facilitates easy stability. This is exactly what seniors and wobble board users will admire for having physical therapy.

This balance board with handles features a half-oval texturized ball shape instead of using an attached ball beneath, which remains solid on the floor. This results in a smaller tilt, which is more apt for the balance board beginners.

With 360-degree motion and 15-degree angle of tilt, it is reliable for performing round, stretch, front to back, and side to side movements even if one’s weight is 300 lbs.

The non-skid surface is made using abrasion-resistant ABS plastic and is textured. This ensures more strength and optimal stability while improving coordination, balance, and flexibility.

What are the pros?

  • Light
  • Sturdy
  • Wide ball ideal for seniors
  • More exercises than other models
  • Durable
  • Affordable

What are the cons?

  • Not recommended to use barefoot
  • Small for some

5. INDO Balance Board Original

This Indo board is an iconic option that athletes across the globe for virtually every sport. Endorsed by many champions, this board with its oval, flat shape is reminiscent of a surfboard. Yes, it was originally made to train surfers, but soon its diverse training uses were recognized.

Today, it is used for balancing, core stabilizing, and leg strengthening exercises. It is quite challenging when it comes to balancing due to the size in comparison to the base. As the base is not attached, you balance by distributing weight from the roller’s side to side. The base moves along with you, which is ideal for beginners.

The roller works well on a variety of surfaces. The board’s birch surface is non-slippery, while the roller made up of plastic is indestructible.

What are the pros?

  • Largest deck surface
  • Cool designs available
  • Highly versatile in terms of applications
  • Superior craftsmanship
  • For all levels of balance tranining
  • Instructional CD included

What are the cons?

  • Pricey
  • Not lightweight

Buying Guide: Features to Look for When Buying a Balance Board for Seniors

Considering that seniors have already lost some balance and power, it is essential to select a balance board carefully for them. Focusing on the following buying factors will aid you in getting the best balance board for them.

Type

Balance boards are of different types, each one having its distinct features to indicate how effective it is and how to use it. Some of the most common ones are rocker boards, rocker roller boards, and wobble boards. Rocker boards are the simplest ones having a flat board and a spherical fulcrum in the middle. The roller ones are advanced models featuring a roller as the fulcrum. Wobble boards are ideal for beginners and are comparable with the rocker boards.

Material

A good board for seniors should be constructed using heavy-duty, sturdy materials such that they can accommodate seniors regardless of their weight. Further, the material should be resistant to wear and tear and should be reliable to use indoors and outdoors.

Slip Resistance

This factor is the most important one when it comes to buying a balance board for seniors. If the surface of the board you choose is slippery, the senior user is likely to fall. Thus, it is necessary to choose an anti-skid surface that prevents their feet from skidding away at the time of workout. Even the bottom of the fulcrum should be resistant to slipping.

Balance

A good board for seniors is also the one that helps them balance without slipping even if much pressure is applied. There should be different ways of using the board safely.

What Is A Balance Board?

A balance board is a tool used for reinstating balance through training. There is a board on which one stands and resides on some type of pivot point or fulcrum. Its purpose is to improve one’s overall fitness level via muscle therapy, athletic training, and balance training.

It is also ideal for cross-training for honing your skills for virtually any sport. However, many people use these boards for recreation and fun. There are also specific models designed for kids and the elderly.

Why Seniors Can Benefit from Using a Balance Board?

Seniors are at more risk of falling and hurting themselves. This is due to the decreasing balance with growing age. Thus, for them, maintaining balance is indispensable, which is possible by a suitable balanced training routine.

This is where balance boards for seniors come in. They facilitate the best training exercises for them by improving coordination among muscles. Balance boards work by stimulating or improving the way the muscles talk with each other to retain the body balance.

As these boards are unstable, they force one to fine-tune the center of gravity continuously to remain straight. This proper alignment of posture can alleviate and prevent many health issues.

 While using one such board, you activate a few regions of the cerebellum, the brain’s bottommost lobe. This small tissue mass then regulates your movements well, which can be planned or unplanned.

Staying unstable also boosts one’s proprioception, the body’s awareness, or recognizing where it is in relation to other body parts in space. The best players and dancers have great proprioception. For seniors, it is amazing to achieve this state once again.

FAQs

Is it easy or hard to learn a balance board?

If you will be using it for the first time, a balance board can be a tricky tool to use. In that case, consider beginning with some extra object for balance, which can be a wall or your hands. It is wise to choose a board with a cushion or a stable pivot point to have an easier start. Those with a roller are likely to be difficult to learn.

For how long should I use a balance board?

There is no such duration limit. It depends on your ability to be on the board. Initially, you may be able to remain balanced for just up to 10 seconds. Nevertheless, with practice and frequent usage, the muscles contributing to your balance tend to strengthen. Thus, you can then spend more time.

Which exercises can I do with a balance board?

You should ideally start by standing straight on the board, which is not going to be easy. As you manage to stand upright, you can start performing other exercises, of which intentional lean is the most basic one. Herein, you move your feet in one direction and attempt to retain your balance.

Are wobble or balance boards beneficial to ankles and knees?

Yes, they strengthen your ankles and knees. By strengthening the lower-legs’ calves and upper-legs’ hamstrings and quads, your knees and ankles become less susceptible to injury.

Can I Lose weight using a balance board?

By exercising on one such board, it is possible to burn some additional calories. It is also fine to use the board along with other exercising tools to achieve the desired weight. However, seniors need to be careful to prevent injuries or becoming underweight.

Conclusion

Balance is something that seniors need to focus on to do their daily activities well. This is possible only by using the best balance board for seniors. Remember, a single, popular board is not the best for all. You should choose as per your requirements (buying guide factors) and budget.

Before buying or using a balance board for recovering from an underlying condition or injury, it is important to consult your orthopaedic therapist.